Healthy Fiber and Living Well in an Era of Doubt

This has been a difficult past few months for the majority of Americans. These times are uncertain with newly elected officials and the future of our climate in jeopardy. While we encourage our readers or anyone who stumbles across this page to remain calm, we also ask that you fight for your own rights to clean air, fresh water and healthy foods.  One of the ways to prevent stress is to take care of your body both externally and internally.

Many people have been doubting whether or not they should continue to eat grains and gluten now that gluten-free diets and fears of intolerance have spread throughout the nation.  Before you jump on the bandwagon, consult your family doctor to ensure that you are in fact intolerant.  One of the ways you can ensure you are getting healthy grains in your diet is to consider growing them in your own backyard.  If you stock up in the spring and summer, you can make and freeze homemade breads.  When you are consuming organic and natural foods full of fiber, you don’t need to worry about them having any negative impacts on you or your weight loss.

Fiber and grains also have many benefits you shouldn’t ignore.  Not only do they provide you with complex carbohydrates that give you the energy to keep your body running, but they make you strong. Without enough fiber, you will have problems with digestion which can make you uncomfortable. Some people prefer to take a supplement such as Skinny Fiber which can greatly help you have regular bowel movements and satiate your hunger cravings.  There are three types of fibers within the supplement which expand in your stomach after drinking plenty of water.  After this, you’ll be less hungry throughout the day.

If you don’t eat whole grain breads or rices, then you will be very hungry throughout the day because white breads or even other food sources such as protein, will not fill you the same way as foods rich in fiber.  You need to keep your body properly fueled in order to stay fit and active.  Try to eat as organically as possible.  It is advised to have between 4-5 servings of grains per day for most adults. If you are trying to lose weight, you might want to eat 2-3 servings a day but make sure you take Skinny Fiber as well to get your 25 grams of fiber per day.  Drink plenty of water and exercise as often as possible.

Losing weight steadily will help you feel better about yourself in addition to improving your overall level of health and quality of life. Keep at it!

Leave a Reply

Your email address will not be published. Required fields are marked *